Diet Your Way to the Aisle

2018 UofL Envirome Institute Announcement
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Walking down the aisle is every girl’s dream. And, every bride deserves to look best on the most important day of her life. Who wouldn’t like to be stunning on her wedding day? Every thing has to be looked into properly — the dress, the footwear, the hair, the make-up, etc. Well, really just about anything. Because, the bride is the subject of attention on that special day, she worries too much about her physical appearance considering that she’s going to have the paparazzi all over her. Apparently, she has to look good in every photo so losing weight is part of her goals prior to the wedding. Consecutively, some brides turn to fast-paced diet plans or those that are actually short-range just to get rid of those excess fats. But then, this could just set off another problem. Taking those immediate diets would be hazardous to health instead. What happens to the bride now? It appears that resorting to rapid weight loss methods is not good.

Brides who are very particular about the way they look, specifically the weight conscious ones commit the mistake of starting the diet too late. Nutrition experts believe that you should have planned dieting a little earlier. It took time to gain all that weight and so it’s obivous that you won’t be able to eliminate all those extra pounds in just a few days. That is just not realistic. What you should do is map out everything you need to achieve in your planner or organizer. That includes stuff you need to do for the wedding along with the weight loss plan of course.

Like what I mentioned earlier, losing those extra fats in a few days doesn’t sound sensible at all when you have increased your weight in a long period of time. So, it’s extremely vital to be realistic about your plans. Setting goals that are not doable is a no-no. Don’t even think about it. You can’t just force yourself to be a size 4 overnight. It simply doesn’t work that way.

Further, steer clear of being swayed by what you see on TV. Ads about over-the-counter pills or infomercials with before and after photos claiming that you could lose weight without even exercising are just merely marketing strategies. Plus these diet products can also be unsafe. Thus, a fad diet program with not much effort is not highly advised. Losing weight is not about how quick or fast you attain it. Nevertheless, rapid diet plans would just cause you to gain all the weight back.

Exercise! I know that’s so cliché, but exercising is tremendously essential. And again, as said earlier, planning ahead is the key. So, you should have considered an exercise routine weeks ahead before the wedding day. It’s just that wedding planning would keep you busy that maintaining a fitness regimen would be unworkable. Though, exercising alone won’t let you lose weight. You must eat a healthy diet. That is eating the right foods with the right amount, not really starving you but merely having healthy eating habits.

In addition, skipping meals is not encouraged not just because it is unhealthy but it could lead to binge eating. Whether you like it or not, you should eat meals on a regular basis, if not try at least munching on snacks which are not really heavy. Eating quite a few small meals throughout the day may also help.

Losing weight is not that difficult after all. These are just simple steps. Hard work and determination is the key. You want to fit into that lovely dress, don’t you?

Acomplia – ready to combat smoking and obesity

Acomplia – ready to combat smoking and obesity

Lose Weight Tips
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As people all over the world are engulfed in the epidemic of the chronic disease obesity, we also cannot shrink our thoughts away from the life-threatening influence of smoking. And if traits of obesity and smoking go hand-in-hand very little can be done for the treatment of such an individual. There have been quite a number of diet pills flourishing the markets for the past few years but now for the first time a diet pill is to be launched which is to have an additional function as an antismoking drug other than weight loss.

An experimental pill that offers the fairy-tale promise of helping people lose weight and quit smoking has already created a stir in this world with a large chunk of its population fighting the two vices. The diet pill has been the brain-child of French pharmaceutical company Sanofi-Aventis and will be marketed as the brand name Acomplia. The main component of Acomplia diet pill is Rimonabant. It works by blocking CB1 receptor, one of two receptors found in a newly described physiological system called the Endocannabinoid System (EC System), believed to play a critical role in the regulation of food intake and energy expenditure. These receptors are present not only in the hypothalamus region of the brain, but also throughout the body, notably in fat cells– which are involved in lipid and glucose metabolism. They work by reducing dependence on tobacco, suppressing appetite and restoring the balance in the system. Since many smokers have a tendency for obesity, Acomplia diet drug could serve both the purposes.

Some analysts have also started considering Acomplia Rimonabant as a heart drug. Its medicinal implications on major cardiovascular risk factors – smoking and obesity can be considered a major medical advance for patients at risk of heart disease. It is the first anti smoking diet pill aimed at blocking the CB1 receptors of the brain commonly called the ‘pleasure centre’ of the brain and interfering with the cycle of craving and satisfaction thus making hunger or cigarette pangs more manageable.

Tendency to regain weight quickly has been seen in people once they stop taking the weight loss drugs. That is why the clinical trials for the Rimonabant drug have been going on since the year 2002 and are still in progression to make sure the guarantee of trust it will subject on its users because, only longer-term studies can determine whether the preliminary results of Acomplia trials will translate into lasting weight loss. People prone to obesity and smoking addiction have been waiting for the first anti-smoking weight loss drug to arrive in the market and their fanatic search for online Acomplia reports are enough proof of the inherent faith this diet pill has bestowed on people all over the world.

The Best Diets to Lose Weight

The Best Diets to Lose Weight

Win Your Weightloss Battle By Equipping Yourself With Tips
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If you’ve ever been on a diet or searched for a diet, you know that the best diets to lose weight aren’t always the most popular ones but they’re the diets that do work. The bottom line to any diet you chose is that you want to lose weight. Whether you have a few pounds to lose or need to make a major weight loss mark in your life, the best diets are those diets that you can start right away and that help you to start losing weight immediately.

There is hardly anything more disappointing than starting a diet, maintaining the diet’s requirements to a tee for a week and then stepping on the scale to discover that not only have you not lost weight but you’ve gained a pound or two. If you’ve had this happen to you, you know that finding the best weight loss diet helps you to maintain the confidence and stamina that is required to continue your weight lose to your ideal weight and body size.

Actually the best diets to lose weight don’t focus on what your number is on the scale but the amount of body fat you have. It is a proven fact in many studies that this should be the focus because fat is the cause of your body being the size that it is, not the number that you see when you step on the scale. So don’t be discouraged when the scale shows the numbers going down slower than you think. Instead, watch how your clothes are fitting you. A good sign that you are using one of the weight loss plans, which are effective, will be how loose your clothes get, whether the number or the scale changes a lot or not.

It’s important to understand the best diets to lose weight don’t subject you to extremes; such as eliminating the majority of food from your diet or exercising for 12 hours a day. Although these extremes may work in some isolated conditions, they are not the most effective way for you to burn the fat off; and keep it off. In fact it could cause dangerous health concerns down the roadas well as causing you to gain back all the weight you’ve lost; as soon as you stop dieting

Your best diet to kick the weight are those that take into consideration, the best way to adapt your eating and exercise habits into a healthy lifestyle; that you can maintain. Diets that propose other means to lose weight and are hard or impossible to maintain are not the best diets to lose weight on the market today and should be avoided.

The road to reaching your idea weight and body size should be one that is marked by intermediate weight loss successes along the way. So when you’re ready to take control of your body and lose the weight, the best diets to lose weight will help you regain that control today and keep it for good.

Plan Your Weight Loss Course by Adding Phentermine to it

Plan Your Weight Loss Course by Adding Phentermine to it

2018 UofL Envirome Institute Announcement
Source: Flickr

Sometimes people become unaware of the fact that weight loss and improved fitness is not a matter of one night affair. Gaining weight is termed as an easier task then loosing it. When it comes to loose weight they somewhat punish their health by undergoing various weight loss programs at a time. They don’t even care to find out at what stage their weight problem is.

Going on a weight loss routine without any plan can hamper one’s health drastically. It may lead to various other health hazards. Dieticians believe that obesity is a chronic disease and often requires medical treatment. A planed weight loss routine with a medicine can help a person to sustain and promote weight loss.

On this context, Phentermine proves to be very productive according to various dieticians. Even a proven track record is available regarding the affects of Phentermine. It is mild and is recommended especially for short term treatment for obesity. Though in US it is found under various brand names like Adipex-P and Ionamin, but it is also available as a generic medication-Phentermine. It comes in the form of capsules and tablets and in strength of 15mg, 30mg and 37.5mg.
Phentermine diet pills works by suppressing our appetite via affecting our hypothalamus gland in our brain. So rather than going on a diet it helps alter our physiological metabolic system so that we no longer have the urge to eat randomly and without control.
Since Phentermine diet pills are a form of drug, taking Phentermine may result in various form of side effects. Some of its common side affects include constipation, irregular bowel movements, dizziness and also runny or stuffy nose. But clinical trails have proved these to be mild and reversible and no major side effects are recorded till date. But doses may change depending on one’s obesity situation. So for safety measures it is advisable to get it prescribed it from a genuine dietician.
So, when nothing seems to go in your ways just plan your daily routine by adding A Phentermine to it before breakfast.

Phentermine Makes your Weight Loss Faster

Phentermine Makes your Weight Loss Faster

“I belief you have put on some weight than the last time I saw you?” is this the question your childhood buddy told you? If you encounter this sort of question then it is time to seek medical attention for your health. Obesity is a disease which is expanding through out the world. Human race could even get eliminated because of this increasing menace.

There is no certain theory on how obesity originates but there are scores of ways how one can get out of it. Popular amongst them are exercises, limited diet program, surgery, liposuction, diet pills and other not so popular ways like acupuncture and acupressure. Exercises and restricted diet program are the age old natural way to lose weight. But the process is time consuming. Surgery and liposuction can be a good way for immediate relief but need re-operations which means it is costly process. So, the best way to get weight loss is the introduction of weight loss diet pills like Phentermine to get over obesity.

Phentermine hydrochloride is a short-term anti obesity drug which has been in use since 1959. The diet pill must be used simultaneously with physical activities and controlled diet program. Phentermine diet pill stimulates central nervous system, increases blood pressure and heart rate and all of these in turn help in decreasing appetite.

Apart from greater extent of appetite other factors such as lack of physical activity, laziness and hereditary factors too can be the reason behind your obesity. To get rid of obesity Phentermine works on suppressing appetite of an individual only. The correct dose for it is to be determined by the doctor whom you must consult to have the drug.

Side effects of Phentermine are insomnia, dry mouth, upset stomach, constipation, blurred vision which may occur for during the initial period but the side effects would cease once your body adjusts to the pill. Precautions like telling your personal medical history to your doctor should be followed. Extra precaution should be taken by pregnant or breast feeding women and children in prescribing Phentermine.

Phentermine in reality cannot put a stop to weight gain but it rather helps a person to lose appetite. Losing appetite is important for an obese person to lose weight. The truth is that there is no other medicine as effective as exercises and a controlled diet program. Phentermine is a pill to make the process complete faster and not a substitute for both of them.

Breaking the Jinx of Obesity through Weight Loss Drug

Breaking the Jinx of Obesity through Weight Loss Drug

Lipo-gel Therapy
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‘Mirror, mirror on the wall, who’s the fattest of them all’

Though my mirror would not magically utter my name, my eyes would move unconsciously to the ugly bulge that has formed near the middle part of my body. I know I am the one. For years, I have continued to hate the mirror. I even attempted a lot many times to do away with even traces of the thing. But, my wife wouldn’t allow (women and mirrors go hand in hand).

Finally, I understood that closing my eyes to the fat won’t make me less fat. Weight loss drug was one such step which I undertook to do away with the fat. A weight loss drug works by ddecreasing appetite, increasing satisfaction, decreasing fat absorption and increasing the rate of metabolism.

Weight loss drugs refer to over-the-counter medication or prescription drugs. The drugs are manufactured from a large number of chemical as well as herbal formulations such as amphetamines, appetite suppressants, benzene derivatives, herbal extracts, hormones and many more.

The use of weight loss drugs, to the confusion of users, does not offer exactly similar benefits to all. While some may benefit from it, others may not. This is a mystery that scientists till date are trying to decipher. Scientists have come to the conclusion that obesity or overweight is a complex illness. There is not only the physical determinant to it such as larger intake of food or more fat absorption. There are behavioural and psychological aspects to the illness as well. Therefore, it is imperative that obesity be treated by taking the entire picture in mind.

A few drugs have had enough research; certain others are still remaining to be studied in depth. The key to the use of weight loss drug is to examine properly if the drug is effective. Only properly researched drugs must be used to avoid side effects.

Weight loss drugs demand perseverance on the part of user in his dietary and workout habits. It is all the more important that user reduces intakes of fatty foods and consume more of low carb diets. Daily exercise is also important. Muscles are an important method of burning calories. Besides, it gives a good shape to ones body.

Weight loss drugs are not entirely free from drawbacks. Many weight loss drugs have been investigated to result into side effects such as cardiac arrest. Besides, it is often quite tricky to pinpoint if a particular weight loss drug was behind the weight one lost. Any weight loss program is often accompanied by diet and exercise; thus making it difficult to decide the contribution of the drug. Despite these criticisms, the desire of humans to find a magic pill for weight loss continues.

Holidays Challenge: Keep Off Those Extra Calories

Holidays Challenge: Keep Off Those Extra Calories

Thanksgiving started off the holiday season that will end on New Year’s Day. During this time of the year, most people struggle with their diet, especially with all the tempting holiday goodies that are being served left and right. It is expected that most of us are going to overeat during these holidays, but experts advise Americans not to throw good habits out the window during the holidays. For some people, it’s like a bleep on the screen. Holidays should not serve as a green light to a six-week indulgence that precedes and necessitates the trip back to the gym on the second day of the new year.
For people who have problems with obesity, this can be a very difficult time as it can really throw them off target. Studies have shown that seasonal weight gain during the holidays is a slippery slope. One can easily add up ten pounds during the season. While three ounces of white turkey meat has only 130 calories, a serving of sweet potato casserole can give you as much as 330 calories. Stuffing has approximately 107 calories, a slice of pumpkin pie has more than 300, and a piece of pecan pie has 500 calories.
Dietitians recommend that instead of drinking alcohol and other high-caloric drinks, try to enjoy eating pies and turkey with lots of water. Help yourself with a reasonable portion of meat, vegetables without the high-calorie sauces, and a few small bites of desserts. Eat slowly. But don’t get stuck in guilt if you’ve eaten too much. Feeling guilty only makes things worse. It may lead you to totally abandon your diet and make haphazard decisions to resume weight loss plans in January next year.
Walking around the block can help you lose those added calories. It would take 27 minutes of walking to burn the 97 calories in an 8-ounce serving of cola. A really fast mile would burn 125 calories. But it’s not enough to cover the 2,000 to 3,000 calories in an average Thanksgiving meals alone. And we still have Christmas and New Years Eve parties to go.
Have a plan of action by visualizing the meal beforehand. Decide ahead of time what food to eat and what to avoid. Eating while sitting is advised to make you feel fuller rather than standing which easily keeps the food down. Eat from a plate to keep things in proportion rather than off a tray, which makes you lose track of how much you already had.

You don’t really have to deprive yourself of all those holiday goodies. Simply practice moderation. When you get offtrack, returning to an exercise regimen and having the right eating portions can help you get back on the road to a healthier diet and holiday spree.
A pound you gain and can’t remove is a pound for life. Extra pounds that come from extra calories are not easy to melt away. So, have keep that plan of action to avoid getting those excess pounds during the holidays. Carefully choose what food to eat. Eat leisurely, and savor those holiday goodness.

Why Are Men More Overweight Than Women?

Why Are Men More Overweight Than Women?

Male obesity has become a weighty topic…and it’s on the rise in the United States. Although weight-loss programs and diet trends often focus on women, the American Obesity Association found that the prevalence to be overweight is higher for men (67 percent) than women (62 percent). In fact, a recent study from the National Institute of Health (NIH), conducted over 30 years, showed nine out of 10 men and seven out of 10 women were overweight or became overweight. But despite being more prone to obesity, only 39 percent of men are on a diet or would try a diet to lose weight, as opposed to 70 percent of women.

While some men do place importance on health and weight loss, their approach is different than women, and therefore guys are hesitant to go on a diet. In fact, according to the NIH, 66 percent of men say they eat the foods they like regardless of calories, which leaves men wondering how can they eat what they want and still lose weight.

A new dieting program designed just for men marries two concepts-weight loss and great food-to help men achieve their weight-loss goals. The weight-loss program is called NutriSystem and it’s available online at The program is based on portion-controlled, lower-Glycemic-Index prepared meals, so everything is already done for you.

The plan is simple and time efficient because there are no group meetings to attend. The program leaves the stress of calculating what you should and shouldn’t eat up to the expert, by providing customers with prepared meals. Men can still eat their favorites, such as burgers, pizza, hot dogs, lasagna, pot roast, tacos and scrambled eggs.

The program was created strictly based on the needs of men. You can finally rip open a bag of chips or pretzels, and eat hot dogs or hamburgers, because NutriSystem has found a way to intertwine all the foods you love with an effective weight-loss plan.

Economical Obesity Surgery

Economical Obesity Surgery

Weight Loss class Dubai - Sujana Power Yoga
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Do you find yourself constantly battling with serious weight problems? Are you having a hard time shedding off those extra pounds? Here is some great news for you! An economical obesity surgery is a great new alternative for people just like you. Who ever said you have to battle it own on your own? It’s time for you to seek some expert medical assistance to be on your way to a leaner and healthier body at a very minimal cost.
Among some of the popular economical obesity surgeries available today are the gastric bypass and lap band surgery. These medical procedures are usually done to individuals who are victims of morbid obesity. This type of obesity is considered potentially deadly with serious health complications, which includes type II diabetes, cardiovascular diseases, hyperlipidemia, and some types of cancer.
The main concept of an economical obesity surgery is to alter the anatomy of the digestive system and limit the amount of food intake and food digested. The operation basically involves the bypass or reduction the small intestines so that extremely overweight people can attain a substantial and even permanent weight loss.
The gastric bypass is the most popular type of economical obesity surgery that has been performed for over 25 years in the United States. The procedure includes the reduction of the volume of the stomach by four rows of stainless steel staples that would separate the main body of the stomach from the newly separated pouch. The food will flow through the pouch, bypassing the main part of the stomach and slowly emptying the small intestine where is will be absorbed.
Another form of economical obesity surgery available today is the lap band surgery. This process creates a small pouch without using stomach staplers. The small gastric pouch would not only limit that consumption of food at one time, it also slows the rate of emptying in the stomach. The patient would considerably feel full even with a minimal food intake.
Most of the patients lose an average of 60% of the weight they needed to reach their ideal weight by undergoing an economical obesity surgery. However, the surgeries are not an instant weight-loss operation. A drastic change in the eating habits and regular exercise are still required to be able to maintain a normal body weight. The above-mentioned surgeries are not the ultimate solution for weight reduction. It still greatly relies on the commitment and discipline of the person to lose weight.

Can You Lose Weight Without A Weight Loss Plan?

Can You Lose Weight Without A Weight Loss Plan?

The simple answer to this question is NO! However that is probably not going to leave many readers satisfied with this article that is supposed to be about weight loss plans. So in the next few paragraphs I want to tell you more specifically why it is a good idea to lose weight number one, and then why it is essential that you have a strategy number two.

So why do we lose weight? Well actually much of the time it is because we don’t like how we look. The problem with that is it is such a fickle feeling and doesn’t provide enough incentive to buckle down to a weight loss plan and carry it out. We can get through life fairly unscathed socially when we are fat if we avoid certain situations namely anything having to do with a swimming suit or an athletic event. The major thing that allows us to do this is the fact that everyone else around us is fat and so we fit right in. We all, especially those in the northern climes that don’t benefit from good amounts of sun, use food to elevate our mood and the fact is that it works. What we are starting to understand is that our motivation should be our health rather than our looks, and if we truly new how dangerous obesity is it would scare us enough that we would take losing weight seriously.

The fact that obesity is a killer is plain. The big three killers for the obese would be art disease atherosclerotic disease, diabetes, and cancer. That obesity is a MAJOR risk factor for these killers is plain as day. Think with me for a minute about all the things that go wrong with an obese individual that send them spiraling toward and early death. First atherosclerosis from high fat and cholesterol diets combined with large floppy hearts, and hypertension that is caused by obesity. This just sets a person up for a major cardiac event that if it doesn’t kill them the first time will on subsequent tries unless they get their act together. Now think about diabetes mellitus type II which has is main etiology in the insulin insensitivity that comes with obesity. This contributes to heart disease as well as renal failure, blindness, and neuropathies that result in either unbearable pain or in amputations. Pretty bleak picture? Make you want to hear about the importance of having a weight loss plan?

This should be brief because it deals with life truths that are pretty obvious. You must plan carefully in life to succeed, learning in life from mistakes and capitalizing on opportunities. You must also plan to achieve discipline. These things are just not natural to humans who if left to their own devices become fat, lazy, and fail. So you must have a weight loss plan to: 1) lose weight properly, 2) lose enough weight to make a life prolonging change, and 3) to maintain your new lifestyle. Sounds easy right? No way! But worth it? For sure.