Treating Obesity with Light Therapy

Treating Obesity with Light Therapy

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Since the time when obesity was revealed to have such major health problems, many strategies have merged to counter the problem. The core treatment to counter obesity is an increase in exercise and a low-energy diet. There is approximately an average of 8% weight loss. However, the response to dieting and exercise vary. A simple diet change may be effective to one person but a drug therapy may be more effective to another. To determine a suitable therapy for obesity, you must begin with the simplest and move on to more intense treatments if necessary. The following is a short account of treating obesity with light therapy.

The first step to obesity therapy is counseling to determine a diet and exercise regimen and setting a realistic weight loss goal.

Treating obesity with light therapy is a simple intervention to lose weight. It is a treatment of restricted diet or regular exercise or better yet a combination of both.

The diet must consist of calories fewer than your normal intake. Take in well-balanced meals in appropriate servings, not large ones. Eat foods with a high fiber content such as raw vegetables and fresh fruits. Whole grains are good but be careful in choosing them. Rice is not advisable due to its high-calorie and low-fiber content. Lessen the intake of meat and avoid fatty meat. Do not choose fried dishes. Choose foods that are baked, broiled or steamed. Fast food is not advisable. Avoid soft drinks and high fat desserts such as regular ice cream, chips and the like. Be careful in choosing low-fat products, they may just cause you gain weight. Organic and fresh is better. Keep in mine that you require a light, lean and low-fat meal.

Exercise is important. Treating obesity with light therapy is better accomplished with regular exercise. Exercise will burn the excess fat and help maintain a healthy weight. It also contribute to good mental health. Begin with changing travel modes. If your destination is near enough, brisk walk or ride a bike instead of driving. Take the stairs instead of using escalators and elevators. Exercise for at least 20 minutes at 4 to 5 times a week. Taking up a sport would do you good. The important thing is to exercise no matter how small you start with. Its already a good start by treating obesity with light therapy.

Patience and faith is important to battling obesity. If treating obesity with light therapy does not result to a healthy weight and good overall health at the beginning, be patient and have faith. Giving up will not bring you anywhere. You must believe in yourself that you can achieve your goal .

The Secrets of Protein and Weight Loss

The Secrets of Protein and Weight Loss

Protein is essential to our bodies and can be a tremendous aid on your quest to lose weight. Eating plenty of protein while dieting (or any time) will help keep your body from burning muscle tissue instead of fat. Also, it helps build and preserve lean muscle tissue. If eaten properly, protein can be your best ally when dieting.

Studies have shown that people eating a diet high in protein typically burn more fat than those eating a low-protein diet. One reason this occurs is because of the thermic effect. The thermic effect is the energy our body uses to consume and process food. Calories are burned during the process. Since protein requires more energy to digest, more calories are burned in the process and less fat is stored in the body. On the other hand, carbohydrates and dietary fat are much easier to digest, but they are quickly turned to body fat and few calories are burned.

A Day’s Work for Protein and Weight Loss

One day may consist of many meals or only a few. Consider this – the thermic effect is at its peak about an hour after you eat. Therefore, it’s important how you take in your calories throughout the day. If you eat three large meals and a snack or two in one day, your body works extra hard about an hour after each meal to process the food. The problem is your body will become extremely fatigued while trying to process large meals. This causes you to be less active and to burn fewer calories.

One way to get your body moving in the digestion process is to eat five to six small meals per day. Eating small meals will enable your body to digest and burn calories without burning you out. The meals will be easier to digest, and by adding more protein, you’ll be burning calories more often throughout the day! This is why protein and weight loss go hand in hand.

Sources of Protein

There are many sources of protein, from food to vitamin supplements. You shouldn’t eat only protein because your body needs many other sources of good nutrition as well. You can, however, add more protein to your diet and eat a healthy balance of all necessary foods. Adding more protein increases your metabolism so your body can more easily burn all calories.

Some of the richest sources of protein include meat, chicken, fish, turkey, eggs, and cheese. There are also plant proteins, which are found in beans (soy beans included), nuts and seeds, pumpkin and squash seed kernels, and lentils.

There are also other sources of protein such as Herbalife products, vitamin supplements, and protein-rich shakes for meal replacement. Some examples include Shapeworks, La Bamba Herbalife (or La Bamba Diet), and other Herbal Life products. These nutritional supplements and others offer an easy source of protein without having to eat so many meals throughout the day.

As you can see, protein can contribute tremendously to your dieting efforts. Use the guide above about protein and weight loss to start living healthier today!

You Need To Lessen Your Stress If You Want To Lose Weight


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Have you tried just about every diet out there? Have you lost weight just to find it back again? With our proven weight loss advice you will be able to lose all the weight you want and keep it off. You can finally stop the yo-yo dieting cycle and see success.

Sandwiches are not as unhealthy as you think. You need to choose carefully what goes in your sandwiches if you are going to eat one. For instance, you can save up to eighty five calories if you replace mayonnaise by mustard. Most place where you can get sandwiches at can help you select the right ingredients.

What you eat is a significant aspect of weight loss. It’s not all about what you don’t eat. You should start everyday out with a healthy breakfast. Throughout the day, eat at least three servings of fruit and four servings of vegetables. It is also important to use healthy fats such as vegetable oil, olive oil, and nut butters. You also need to cut down on sugar and use low-fat dairy products.

The most successful weight loss plans include both diet and exercise. Eat healthy foods and exercise daily. While it is possible to lose weight using diet or exercise, using both of these helps you become more physically fit. Fitness and weight loss go hand-in-hand when you want a permanent weight-loss solution.

Try to eat more slowly at meals to lend a hand to your weight-loss efforts. If you eat with others, introduce conversations at mealtime to season your meal, and you will find you are likely eating less, because you’re not stuffing food in your mouth every moment of the meal.

Eat meals slowly, chewing thoroughly and enjoying each bite. It takes a while for your body to start feeling full, so if you eat too quickly, you will consume more than you need before you realize your stomach is full. Also, if you’re eating healthy, good-tasting meals, you’ll enjoy your food more by savoring it, which may prevent you from feeling deprived by your diet.

Dieting is one of the hardest keys to weight loss, but, unfortunately, it is equally as necessary as exercise. You cannot lose weight by eating unhealthy. If you are trying to lose weight, it’s time to start thinking about vegetables and salads. Another wise decision is to avoid fried foods and, instead, eat the baked alternatives.

If you find that a lot of your overeating stems from boredom then you need to focus on two things: water and chewing gum. This will help to overcome the oral fixation that is often associated with overeating. By chewing gum your taste buds will be stimulated with minimal calories.

As you can see, our tips are easy things you can do to see lots of success in your weight loss journey. If you will follow our tips and advice, you will be at your goal weight in no time and kick that extra weight out of your life.