Weight Loss Advice That Really Works

NT3774285
Source: Flickr

Do you struggle to stick to diets or exercise plans? Have you tried losing weight, but haven’t gotten the results you wanted? You’ve come to the right place. This article will work to educate you about weight loss, and will give you the tips you need to reach your goal weight.

In your weight-loss journey you may fall off the wagon, but it is important to brush yourself off and get back on track. Do not let bumps in the road discourage you to the point of giving up. Working your way through the rough patches will teach you valuable skills that will help you in both losing weight and keeping it off long term.

Remember that it is ok to have a quick snack in between meals. The only thing to watch is that you don’t make it a full meal of snack food. If you have small meals throughout your day, you will feel less hungry when it comes down to the actual meal time.

You HAVE to eat breakfast if you want to lose weight. It’s important to get your calories in before you end up burning them. If you eat a lot before bed then all those calories will end up being converted to fat while you sleep. Have a decently sized breakfast full of healthy foods and you’ll be running all day!

Always try to keep sugarless gum available. Chewing gum can help suppress your hungry feeling very easily. In some cases, you actually are not hungry, your mouth is just looking for something to do. If you do not like chewing gum, try finding sugarless hard candy that you can use to keep your mouth occupied.

You can save a lot of calories by switching from regular soda to a diet soda. Regular soda has more than 100 calories a serving. If you normally drink three servings a day that adds up to more than 2000 extra calories a week. Diet soda contains no calories, so that is a much healthier choice.

If you have decided to go to the gym to lose weight, make sure that you stretch all of your muscles for at least ten minutes before you run or lift. Stretching is important, as it will help to extend your workout as long as possible, increasing the pounds that you lose.

An all-natural diet does not have to be your goal, but eating fresh fruits and vegetables is certainly preferable if you’re really serious about making a lifestyle change. Your diet shouldn’t only be about losing weight; it should also be about getting in shape and staying as healthy as possible.

Losing weight is easier than you may think. It can take a lot of effort, but if you stick to your weight loss plan, you’ll see results in no time. Be sure to follow the advice in this article. It won’t be long before your pants are feeling a little looser and people are asking you for your weight loss secrets.

ght Loss – Psychology and Weight Loss

Weight Loss – Psychology and Weight Loss

Burn Your Calories at Excess rate with Capsiplex
Source: Flickr

No matter how hard you try to lose weight, if you don’t see things the way you should, most likely you will face failure over and over again. Aside from dietitians and nutritionists who are focused on developing weight loss plans, psychologists also have something to say, and these thoughts play vital roles in a fast and successful weight loss program.

Steer away from thinking you’re obese

Let’s say you really are obese. Will thinking about it over and over again do any good? Probably not. It will just frustrate you and make you more disappointed with yourself. It will just pressure you to think for fast and effective ways to slim down, which usually leads up to wrong methods. Psychologists say that most obese individuals tend to feed their minds with negative thoughts, especially about their weight. Nevertheless, you can still take control by being firm to mental rules such as “it’s not allowed to think of myself as a fat monster.”

Balance the health benefit and the taste

One common problem when losing weight is the selection of your new lifetime menu. Most healthy foods don’t have that interesting tingly taste that colorful and tempting foods have. Thus, you may find it difficult to adjust. The answer to this is simple – attune the two pans on a beam balance. Don’t focus on thoughts like “this food I’m eating now just doesn’t taste good.” instead, feed your body and mind with a slightly positive thought like “doesn’t taste that good, but is very healthy… fair enough.”

Praise your achievements

This is one important yet highly disregarded part of every diet program. Whether or not you lose a lot of weight, it’s best to praise your achievements. Don’t expect others to comment on you getting thin, when you yourself don’t even notice it. This psychological issue also requires rewards. Of course, the praising will never be complete without small-time rewards. Treat yourself once in a while with a savvy restaurants and indulge on the food you used to eat. This way, you won’t be too stressed out with losing weight.

Daily reminder

You may be fed up with negative thoughts about being fat and all but you should never forget to remind yourself every day about your goal; which is not simply to be thin, or pretty, but more to that, to be healthy. Research shows that deep yet equally shallow thoughts like this are very effective in making you achieve your goals.

In every diet plan, your body should cooperate well with your plans. Furthermore, you should also provide all the needs of your system in order for it to perform well, such as eating energy bars to gain extra power for a more intense workout. But aside from that, you should also get your mind and subconscious cooperate. Through this, staying healthy and shedding some fats won’t be a big deal for you anymore.

Best Diets To Lose Weight

Best Diets To Lose Weight

2015 Diet, Weight Loss Trends
Source: Flickr

How many diets have you been on? If you are like most people who have been trying to lose weight, then it’s a safe bet that you have tried more than your fair share of diet plans. But, the fact that you are reading this points out one major fact: those other diets didn’t work as well as you had hoped. If they had, you wouldn’t be looking for information on the best diets to lose weight.

When considering various plans, remember that everybody is different. What works for others may not work for you, and vice-versa. See, if you have tried diet after diet, only to put all of the weight back on (if you even lost any), it’s not your fault. You were probably following a diet that worked, it just didn’t work for you. That doesn’t mean it was bad, it just means it wasn’t a match for you. It happens.

Don’t give up though. With the sheer number of weight loss plans out there, you can bet there is at least one that will work for you. If it helps, think of it as a game; a form of hide and seek. The right diet is hiding, and you are going to find it! Besides, having a good attitude about everything will make it that much easier for you.

Aha! That gets to the heart of the matter…how will you know when you have found one of the best diets to lose weight? That’s a great question. Again, everybody is different, but there are a few signs you should be looking for.

Is the diet balanced? Any diet that tells you to eat all the cabbage, cottage cheese or bacon that you want is a sure sign of trouble. No matter how much you love the particular food now; eating it all the time will make that enjoyment wear off. The same concept applies to diets that tell you to avoid whole groups of foods. Low-carb diets are a good example of these. Even if you see good results at first, such a diet is very hard to stick to. Sure, you can eat all the hamburgers you want (as long as you skip the bun), but the craving for carbs will end up being more than you can handle. So, be sure any diet you want to try allows you to eat a variety of foods.

The other reason a variety of foods is so important is nutrition. A lot of people think they can eat anything they like and then take a multivitamin to make everything okay. While you may want to take a vitamin supplement every day, it’s impossible for any pill to contain the full range of nutrients found in food.

Common sense is really the key to finding the best diets to lose weight. It may take a bit of time to find the right one for you, but it will be more than worth it once the weight comes off, and stays off…for good.

Secrets of Counting Calories Weight Loss and Your Health

Secrets of Counting Calories Weight Loss and Your Health

Achieving reasonable weight loss usually requires a number of lifestyle changes in order to have long term and lasting success. Many people mistakenly attempt to focus on only one aspect of their lifestyle when planning to drop unwanted pounds. Often they feel that simply reducing their daily food intake is all that should be required to slim down and eliminate that extra weight they’ve carried around for far too long.

But the plain truth of the matter is that this strategy is unlikely to produce the desired results, because when you only count calories weight loss is more difficult to achieve. In fact, simply reducing your caloric intake can actually slow your metabolism and restrict overall weight loss.

If we accept the premise that we must do more than count calories weight loss — real long term and significant weight loss — will be something that we can look forward to and, in fact, actually achieve. So what other aspects of our personal lifestyles must we address in order to drop unnecessary pounds? No doubt you’ve probably heard this many, many times before, but an appropriate amount of exercise is also critical to lasting weight reduction. Changes in diet alone typically won’t be enough for most of us to get the weight loss results we’re hoping for. Instead, we’ve got to safely increase our physical activity. We’ve got to get off our rear ends and get our bodies moving in order to reach our weight loss goals.

Activity is essential to our overall well being. When we rely solely on reducing calories weight loss is more than likely going to be much more difficult for us to achieve, because we need to raise our energy levels and boost our metabolism when we reduce the amount of food in our diets. While it may be appropriate to cut back on our daily food intake because we’re exceeding the amount of calories our body needs to function properly, cutting back too harshly or too quickly will likely have very adverse affects on our ability to lose weight. The bottom line is that we’ve simply got ensure that we’re getting the right amount of exercise, otherwise by simply cutting down on calories weight loss will not come as expected.

Remember, these are just general weight loss principles and each person is different. Before you embark on a weight loss regimen, you should first consult with your doctor or health care professional. This advice is essential to ensure that you approach your weight loss program in a safe and healthy manner. Changes in our diet and our exercise plans could have significant effect on our overall well being, both positive or negative. While we may want to jump right in and start exercising and counting calories weight loss will be much more risky without the guidance of a qualified health care professional. When it comes to losing weight, be smart and stay healthy.

Proven Benefits Of A Weight Loss Forum

Proven Benefits Of A Weight Loss Forum

What Is the Advantage of Increasing Your Total Intake of Fiber Each Day?
Source: Flickr


Do you feel like you are being ostracized and left out in the cold by your friends, loved ones and work peers; just because you’re fat?
Have you felt the emotional and physical drain of depression because of your weight? Would you really like to find people who can fully understand what you’re going through? Have you ever heard of a Weight Loss Forum?

You will be astonished at the number of people on-line who can make you feel like the very special person you are. It’s possible they can help you dispel the feelings of inadequacy, not being loved and the gut wrenching loneliness. This article will help you to decide if a on-line discussion group can be your weight loss salvation.

There are so many weight loss forums online today that it is difficult to find one that you can call home. A good quality weight loss forum will provide some basic things such as:

1. An understanding and supportive community
2. Free membership
3. Easy to use interface
4. Helpful moderators
5. Active member base
6. Accurate advice

You might think a forum like this is easy to come by, but think again! Most forums only offer a few of the above points.
The key is to find a forum which covers all of the attributes above; plus more. A forum is more than a place to chat; it is a community of like minded people hoping to reach a goal; in this struggle of losing weight. You will be amazed at how much more motivated you feel if you’re talking with people like yourself on a daily basis.

One great use for a forum is to publicly state your plans and goal. By telling the world about your plan to lose weight, you are setting a psychological seed in your mind. You are not only holding yourself accountable for your weight loss, but you are now accountable to the forum members as well.

More than ever, you will not want to fail. You will however want to impress your fellow forum friends with tales and photos of your weight loss journey. By doing this you can also inspire other people to lose weight.

What are some of the benefits of joining a weight loss forum?

The benefits are numerous. They include:

– Motivation
– Diet and exercise plans as set out by real people who have real results
– The ability to chat one on one with people like yourself who are struggling with your weight
– Being able to inspire and encourage other people to lose weight and make the most of their lives
– 24 hour access so even if you are feeling down at 3am, instead of going to the fridge, go online! There is bound to be someone else there to chat too.

If you’re new to the on-line forums no special skills are needed to become familiar with them. You will be able to find weight loss forums by using the Google Search Engine or any other search engine for that matter. Simply type in “weight loss + forums” and using the above guidelines find one you feel will fit your needs.

Using a forum is simple. You just sign up with a new account then log in with your username and password. It’s wise to post an introduction thread telling the members about yourself. If it is an active and quality forum then you will soon have countless replies welcoming you, pointing you to helpful posts and asking about your plans and progress.

Once this happens then you know you have found a weight loss forum you can call home.

How High-Carb Diet Plans Treat Carbohydrates

How High-Carb Diet Plans Treat Carbohydrates

2015 Diet, Weight Loss Trends
Source: Flickr

A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carbohydrate diet plans treat carbohydrates. (Such as Ornish, Pritikin, and Food for Life)
For years you’ve been hearing that eating a healthy diet. Means cutting back on the total amount of fat. While eating more complex carbohydrates. Thousands of “low-fat” alternatives now crowd your supermarket shelves.
But is simply cutting back on fat. Then loading up on carbohydrates a healthy way to eat or to lose weight? Current research suggests that it isn’t. Just like researchers have learned that not all types of fat are bad. They have also discovered that not all types of carbohydrates are good for you.
It’s easy for you to fall into a low-fat trap. Gram for gram. Fat has more than twice as many calories as either protein or carbohydrates. Then it seems logical that choosing low-fat products will help you with your weight loss. However, all too often the low-fat products on supermarket shelves are packed with sugar. And highly processed carbohydrates. Making up for the taste that’s lost when fat is removed.
These low-fat alternatives often contain just as many calories as the full-fat versions. Some may even have more! Another problem is that you mistakenly think that because a food is low in fat. You can eat as much of it as you want without gaining any weight.
As far as your body is concerned.
Calories are calories. No matter where they come from. Eat too many calories (whether from fat, carbohydrates or protein) and you’ll gain weight period.
Aside from weight loss. The popularity of low-fat food has broader implications for your health. Commercially prepared low- fat foods tend to be rich in highly processed carbohydrates. Thus causing big spikes in your blood sugar level. Over time this can increase the chances of you developing heart disease and diabetes.
For example, in a study of 80,000 nurses. Harvard researchers calculated that replacing a given number of calories from polyunsaturated fat. With an equivalent number from easily digested carbohydrates. Increased the risk for heart disease by over 50 percent.
Some other studies have found that a low-fat, high-carbohydrate diet. Particularly one high in sugars. Can worsen your blood cholesterol and triglycerides levels. Both of which are risk factors for heart disease.
You can minimize or avoid any diet deficiencies associated with high-carbohydrates diets. When you approach your high- carbohydrate diet as an integrated part of your *-lifestyle-*, not solely an ingredient focus.

You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and none of the links or content are removed or changed.

Lose Weight And Save The Planet With The Vegan Diet


Losing weight requires hard work and dedication.
Most people have trouble losing weight because they do not take it seriously enough and often, sabotage themselves by making bad decisions or they just give up too easily. This article contains many tips and advice to make losing weight a little easier for anyone.

To maintain motivation losing weight, you should get a weight loss buddy. Reasons for this include being less likely to cancel exercise plans because you don’t want to disappoint someone else. Additionally, you can encourage each other, even when your weight loss stalls. Having cheerleaders works for athletes, and it can work for you!

A great weight loss tip that people should really understand is that losing weight is not a quick process. People often abandon their diets because they are not seeing the results they want quick enough. Understand that losing weight does not happen overnight and try and keep yourself motivated throughout your diet.

If you aren’t getting enough sleep, you may be sabotaging your weight-loss efforts! Studies show that people who don’t get enough shut-eye are more likely to overeat, especially sweets, to get quick bursts of energy. And cortisol, a stress-related hormone, can be produced during sleep deprivation and cause excess fat around the middle! So sleep well to stay thin!

If weight loss is on your mind, then look to certain spices when you cook to aid you in your effort. Turmeric has a compound called curcumin, which is thought to be a good fat burner, and it is believed to suppresses fat tissue growth. So eat your food, but spice it up with turmeric.

A great tip for people who are looking to lose some weight is to enjoy a handful of nuts every time they feel like a snack. Nuts are great as they contain healthy fats and other good nutrients. On top of that, nuts will fill you up quickly, reducing the urge to overeat.

Aim to eat between 1400 and 1500 calories a day. Eating amounts that are much lower than that may reduce the amount of nutrients that your body needs. It is also difficult to eat as much as necessary, if you are trying to eat an amount that is dramatically lower.

When you are looking to lose weight, it is important to have a well balanced diet composed of complex carbohydrates, lean proteins, in addition to plenty of fruits and vegetables. By maintaining a well balanced diet, you are setting a solid foundation for the rest of your weight loss goals.

If you spend a good deal of your spare time playing video games and you do not want to stop, but you know it is making you lazy, you should try buying a gaming console that allows you to become the controller and gets you up and moving around. There are an increasingly amount of games that require a great deal of physical activity. This way, you can still enjoy playing your games while burning off calories.

Follow the tips and advice outlined in this article for successful weight loss that lasts. Stick to your guns and remember your goal. Do not give up too easily and when you see the results that you have worked so very hard for, you will see that all of the hard work was well worth it.

POPPING A PILL TO FIGHT FAT

POPPING A PILL TO FIGHT FAT

Being overweight nowadays can be embarrassing to those who are, but being overweight is one of the health risks that the people all over the world are experiencing. According to statistics, almost one third of United States’ population are overweight. Being overweight is measured up by using the body mass index, or BMI, and a value of 27.3 percent or more for women, and 27.8 percent or more for men would be considered such. Around 70 percent of the cases related to cardiovascular diseases are affiliated to being obese or overweight. Being obese can be very harmful for a person’s health and can easily double up his or her blood pressure, affecting almost 25 percent of obese in the USA, statistics say. Initially, up to 300,000 people die from obesity in the US. Causes of obesity differs–heredity or family genes, lack of exercise, use of steroids or artificial female hormones for a long time, a certain Adrenal disease, and excessive food intake especially oil, sugar, and potatoes, that turns eventually to body fat can make people fat.
Preventing such from happening to them, people turn to weight loss pills. These are pills intended for a person who wants to slim down, decrease their weight, lessen their mass, or just to feel slim. There is a wide variety on weight loss pills, and one type would be made or composed of natural plants, making them herbal, more popularly known as herbal weight loss pills.

Basically, herbal weight loss pills are made from certain herbs or plants that supposedely removes fats,melts it, deposit it quickly, with little to no side effects whatsoever. According to some, herbs like “hoodia”, which is a cactus plant growing in Southern Africa, is considered as a new, natural, safe and effective weight loss supplement. Scientists have said to discover and isolate certain compounds of the plant to produce fast natural herbal weight loss. It is said that this is an all natural herbal appetite suppressant without harmful stimulants that causes harmful side effects, much like those of herbal weight loss pills before. It takes one to two pills an hour before each meal with a large glass of water for the best results. Another example of herbal weight loss pills are the Morslim-Z slimming capsules. These capsules are a mixture of herbal properties that tend to lower down cholesterol, cleans toxins from the blood, oxidises fat through the stool, regulates the libid metabolism. It is also said that it promotes good digestion, increase red blood cells, and has strong purifying and antioxidant qualities as well.

However, not all people see herbal weight loss pills as effective. There are suggested herbs like Ephedra or (ma huang), which is banned since the key ingredient poses a hazardous effect on a so called anti-obesity drug, “fen phen”. It was not been proven to be safe or effective, and contains ingredients that are linked to several injuries. Another would be HCA, short for hydroxycitric acid. This is an herbal extract found in other weight loss pills. It is distilled from a family of plants and its origins from India. This ingredient is used as to suppress eating and slows conversion of fat. In line with this, there have been scientific tests and showed that there was no effect in producing weight loss.

Some might think that herbal weight loss pills are effective, but just because it is “all natural”, it does mean that it has been approved or safe to take for weight loss. Just exercise, see your doctor, and eat right.

Obesity Surgery Is A Serious Decision

Obesity Surgery Is A Serious Decision

How to lose weight like a pro cyclist
Source: Flickr

Obesity surgery is a serious decision to make if you are obese and wish to lead a healthier life. There are many complications that can occur in addition to the benefits. For example, if you have stomach stapling done you may pop a staple at some future point after the surgery. If you get a band it could slip. Either way you’ll need corrective surgery.

Beneficially your stomach will be much smaller in size and unable to hold as much food, which in turn should allow you dramatic weight loss. Just because your stomach is smaller doesn’t necessarily mean that your appetite will be smaller after you recover. Some people find that initially their appetite is dramatically reduced but after their bodies heal from the surgery old habits return. This can be especially difficult if you are used to eating quickly and ordering large amounts of food.

You should write a personal note to yourself or several copies of the same note that say something to the effect of ‘Remember to chew slowly and pay attention to how much food you are eating.’ After an obesity surgery you will fill up very quickly and can inadvertently make yourself sick.

It is possible to find ways to cheat on your new weight loss plan and thus regain your weight. One of these is simply to ‘graze’ all day. Even if you can only eat small amounts at a time you can still gain weight if you constantly eat tiny portions of high calorie foods during the day. This is unfortunent and a common occurrence in patients with whom the obesity surgery doesn’t take.

Also continuing a sedentary lifestyle will hinder your efforts. Its important to start and stay active. One way to stay active and a suggested way for obesity surgery patients is walking.

Weighing the Cost of Obesity

Weighing the Cost of Obesity


Body mass index, or BMI, is a new term to most people.
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. BMI uses a mathematical formula that takes into account both a person’s height and weight. It equals a person’s weight in kilograms divided by height in meters squared, hence, the formula: BMI=kg/m2. It is designed for men and women over the age of 18. A healthy BMI is between 20 and 25. A result below 20 indicates that one may be underweight; a figure above 25 indicates that a person may be overweight. BMI is also the measurement of choice for many physicians and researchers studying obesity.

Obesity is now considered an epidemic in the United States. More than half of Americans are overweight including at least one in five children being above the normal weight for their age. Nearly one third of Americans are obese. Obesity is on the rise because food is abundant and physical activity is optional or less than what is required to maintain one’s health. The number of obese and overweight people is increasing dramatically all over the world. The USA was the first country to notice its people were getting fatter and fatter. Canada followed, then Australia and Western Europe, and now the rest of the world.

Nutritionists and health experts say the main reason for the increase in weight problems is having a poor diet and physical inactivity. Each year, Americans spend billions of dollars on dieting, diet foods, diet books, diet pills, and the like. Another $45 billion is spent on treating the diseases associated with obesity. Furthermore, businesses suffer an estimated $20 billion loss in productivity each year from absence due to illness caused by obesity.
Although there are genetic and hormonal influences on body weight, excess weight is a result of an imbalance of calories consumed versus calories burned through physical activity. If you consume more calories than you expend through exercise and daily activities, you gain weight. Your body stores calories that you don’t need for energy as fat.

The following factors, usually working in combination, can contribute to weight gain and obesity:

· Diet. Regular consumption of high-calorie foods, such as fast foods, or increasing their portion sizes contributes to weight gain. High-fat foods are dense in calories. Loading up on soft drinks, candy and desserts also promotes weight gain. Foods and beverages like these are high in sugar and calories. In general, eating away from home also increases calorie intake since the tendency of people is to eat at fasfood joints whenever they are outside the home.

· Quitting smoking. Smokers tend to gain weight after quitting. This weight gain may be partially due to nicotine’s ability to raise the rate at which your body burns calories (metabolic rate). When smokers stop, they burn fewer calories. Smoking also affects taste since quitting smoking makes food taste and smell better. Former smokers often gain weight because they eat more after they quit. However, cigarette smoking is still considered a greater threat to your health than is extra weight.

· Pregnancy. During pregnancy a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.

· Certain medications. Corticosteroids treatment have shown an increase in fat and in weight presenting obesity. Some antidepressant medications can also lead to weight gain. So thus some high blood pressure and antipsychotic medications.

Sedentary lifestyle is also one of the principal causes for obesity. It has been proven that physical activity is one of the greatest factors in the body’s use of energy. The increase in physical activity allows the intake of more calories and helps a person achieve a more favorable caloric balance in the body. Very often, weight loss medications for treating obesity are prescribed with minimal or no lifestyle modification. Researchers believe this practice limits their therapeutic potential. They also say that these drugs are more effective when combined with a lifestyle program of diet and exercise.